A guided practice building heat through strength and flexibility work, moving at a steadier pace than slow flow. Move with your breath, build strength, and leave more open than you arrived.

A fully immersive evening of sound, held by candlelight. Resonant tones from singing bowls, gongs, and chimes wash over the room, guiding the nervous system out of fight-or-flight and into rest.

Research on sound therapy is still developing, but early studies point to real, measurable effects — lower stress, slower heart rate, a shift into calmer brain wave states. You don't need to do anything. Just lie back, let the sound move through the space, and let your body do what it already knows how to do.

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A slower, breath-led practice — poses held longer, movement unhurried. Less about building a sweat, more about presence, alignment, and moving meditation.

Acupuncture in a shared setting, working points on the head, arms, and legs — a lighter-touch approach to a practice usually reserved for private rooms. Led by a licensed practitioner, this format makes the benefits of acupuncture more accessible without sacrificing the quality of care.

Sit back, relax, and let the treatment do its work alongside others also here to reset.

We're bombarded by stimulus constantly — notifications, noise, other people's urgency passed off as your own. Mental Reset is a chance to cultivate stillness and quiet within, using the MAX Meditation System, a proven technique to quiet the mind no matter your experience with meditation. Whether you've meditated for years or never sat still for five minutes, this practice meets you where you are.

Led by a practitioner certified by the Modern Mystery School, each session is a chance to access your superpowers — to respond instead of react to life.

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