A weekly rhythm for your body and mind

A slow, quiet class built around long, supported stretches that you hold for a few minutes at a time. It works deeper than a regular stretch and gives your body time to let go. It's a gentle way to start a Sunday, and every level of experience is welcome. Mats are available here, and you're welcome to bring your own if you prefer.

We're bombarded by stimulus constantly — notifications, noise, other people's urgency passed off as your own. Mental Reset is a chance to cultivate stillness and quiet within, using the MAX Meditation System, a proven technique to quiet the mind no matter your experience with meditation. Whether you've meditated for years or never sat still for five minutes, this practice meets you where you are.

Led by a practitioner certified by the Modern Mystery School, each session is a chance to access your superpowers — to respond instead of react to life.

Strength, control, and precision — Pilates at POTENTIAL builds a stronger foundation, one intentional movement at a time.

This is a movement class that builds strength and flexibility, and it's made for all body types and every level of experience. You'll be guided at a pace that works for your body, so whether this is your first class in years or part of your regular routine, you'll find your place in the room and leave feeling stronger and more open than when you walked in. Mats are available here, and you're welcome to bring your own if you prefer.

Acupuncture in a shared setting, working points on the head, arms, and legs — a lighter-touch approach to a practice usually reserved for private rooms. Led by a licensed practitioner, this format makes the benefits of acupuncture more accessible without sacrificing the quality of care.

Sit back, relax, and let the treatment do its work alongside others also here to reset.

Thursday evening is a great time to let the week go, and this session makes that easy. You'll lie down on a mat while you're surrounded by the sound of singing bowls, gongs and other instruments, and the sound does most of the work for you. A lot of people find their body relaxes before their mind even catches up, and some drift off, which is completely fine.

There's nothing you need to know or do ahead of time. Mats are available here, and you're welcome to bring a blanket or small pillow if you like to be cozy. Most people leave feeling rested and lighter, and they sleep really well that night.

Sunrise, sound, and light — POTENTIAL Rise turns the second Friday of the month into a dance party built to lift you before the day even starts.

This is a movement class that builds strength and flexibility, and it's made for all body types and every level of experience. You'll be guided at a pace that works for your body, so whether this is your first class in years or part of your regular routine, you'll find your place in the room and leave feeling stronger and more open than when you walked in. Mats are available here, and you're welcome to bring your own if you prefer.